Landmine (180's Barbell Joystick)
Stand tall looking straight forward and feet flat on the floor. Hold one end of a barbell at one side close to the body. The other end of the barbell attached to a post landmine or supported against a corner.
Use your legs and trunk to accelerate the barbell around to the other side. Control the lowering phase with your legs.
Required equipment: Weights, free, Barbell
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