Lateral hip foam roll (Hip abductors foam rolling, side lying; 02)
Sit on the floor and place a foam roller underneath one buttock.
Slightly turn towards the side of the roller and bring your other leg cross the leg you are massaging.
Keep the leg you are massaging straight.
Support your upper body on your arm and use your bent leg to move back and forth and massage the side of your buttock.
Required equipment: Mat, Foam Roller
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