Stand tall with your arms at your sides and elbows bent to 90 degrees.
Lift one knee up while you bring the opposite arm forward and the same-side elbow back.
Skip to the side by driving your foot down to the ground, generating a double foot contact, as your opposite foot and knee lift and your arms exchange positions.
Continue laterally in the same direction by repeating the movement with the opposite leg.
Continue this skipping pattern for the prescribed number of skips on each side.
Repeat the movement in the opposite direction.
