Latissimus dorsi stretch wall (Shoulder extensors latissimus dorsi stretch, with side bending, arm overhead, standing)
Stand sideways to a door frame and take one step away.
Hold the frame with your hand, keeping your elbow bent.
Move your outer arm over the top of your head in an arch.
Hold the frame further up, curving your body over.
You should feel a stretch up your outer side and in to your upper arm.
Hold this position.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
