Leg Curl in Prone (Hamstrings)
Lie on your front with your forehead resting on the ground or the back of your hands and your feet on a foam roller or yoga bolster.
Bend one knee, bringing your heel towards your buttock.
In a controlled manner, lower your leg back to the starting position and relax all of your muscles.
Repeat for required number of repetitions.
Required equipment: Weights, free, Mat, Yoga bolster, Foam Roller
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