Leg curl with ankle weights
Lie on your abdomen on an angled bench, with a weight cuff round the ankle of the affected leg.
Lift your heel towards your buttock bending your affected knee.
In a controlled manner, return to the starting position.
Required equipment: Table, Bench, Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
