Leg elevated glute bridge
Lie on your back with your knees elevated on a bench or box.
Ensure your knees are hips distance apart.
Lift your hips directly up to the ceiling until you have a straight line from your shoulders to your knees.
Control the movement as you lower your hips back down to the floor.
Required equipment: Bench, Adjustable plinth/bed, Box (plyometric)
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
