Leg Lifts with a Partner v1
Lie on your back, holding the ankles of your training partner.
Flatten your lower back against the floor.
Lift your legs and curl your trunk off the floor.
Uncurl the trunk and keep your lower back against the floor and lower your legs back down close to the floor.
Required equipment: Mat, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
