Sit on a bed with the chair at 90 degrees close to the bed, and locks applied.
Wiggle forwards to the edge of the bed and place your feet on the floor.
Place one hand on the far armrest and the other on the bed, if you are able.
You can also rest your affected hand on your lap.
On the count of three lift your bottom into a squat and swivel over to the chair.
It may help if you remove the armrest from the chair.
