Lower lobes posterior segments drainage (Airway clearance postural drainage lower lobes posterior basal segments; 01)

Lower lobes posterior segments drainage (Airway clearance postural drainage lower lobes posterior basal segments; 01)

Lie on your stomach with one pillow under your hips and another under your head.
Tilt the bed so that your legs are higher than your head, but it remains comfortable for you.
Relax in this position.

Required equipment: Pillow, Adjustable plinth/bed, Inversion table
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