Lumbar extension in prone ("Prone press up" Trunk extension passive; 03)
Lie on your front with your palms on the floor by your shoulders.
Slowly push up through your hands, arching your lower back.
Stop at the point you feel a stretch in your lower back.
Keep your hips on the floor at all times.
Hold this position, then slowly lower your body back down.
Required equipment: No equipment, Mat
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