Lumbar Flexion Stretch in a Staddle over Bench/Barrel
Sit in a straddle position over a barrel or bench.
Lean forward and support your trunk with your forearms on the barrel/ bench. Hold for the prescribed amont of time.
Return to sitting upright.
Required equipment: Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
