Lumbar spine rotation with piriformis stretch (Piriformis/gluteals stretch, with trunk rotation, legs figure 4, supine)

Lumbar spine rotation with piriformis stretch (Piriformis/gluteals stretch, with trunk rotation, legs figure 4, supine)

Lie on your back with your knees bent and feet flat on the floor.
Place the ankle of one leg just above the knee of your other leg.
Maintaining this position, rotate your legs over to the side of your elevated leg.
You should feel a stretch in your buttocks and lower back.
Hold this position.

Required equipment: Mat
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