Lumbopelvic dissociation on a stability ball ("Pelvic tilting, circles" Lumbar flexion/extension/side bending ROM, sitting on stability ball)
Sit upright on a stability ball.
Place your feet flat on the floor with your knees and hips bent to 90 degrees.
Gently tighten your tummy muscle and pull your shoulder blades back and down.
Tilt your pelvis from side to side, forwards and backwards and in circles.
Do not move your upper back or shoulders during the movement.
Required equipment: Stability Ball, Mat, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
