Lunge and Press, Landmine/Power Joint
Stand with your feet hip-width apart facing a landmine/power joint and holding the barbell above one shoulder. Lunge back and squat down with the opposite side leg.
Push yourself back up and lift your knee high and at the same time press the barbell forwards to straight arm. Continue the movement by lunging back in a controlled manner and lower the barbell back to starting position.
Required equipment: Weights, free, Barbell
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