Stand straight and lunge forwards to the 12 o'clock position on one leg, lowering yourself down so that your hips and knees are at 90 degrees.
Push yourself back up to the stance position and then move into a lunge to the 1 o’clock position, repeating the same technique with your legs.
Push back up from this position to the stance position, and continue lunging to every number on the clock.
Change legs at 6 o’clock.
