Stand with your feet shoulder width apart with the ViPR in the vertical position held in one hand and the other end resting on the floor.
Step to one side placing the forward foot at a 45 degree angle, holding the cylinder and keeping your back straight.
Flex at the hips, knees and ankles until your front thigh is parallel to the ground.
Allow your back foot to pivot on the heel and externally rotate 90 degrees.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your front knee inline with your toe and do not allow your heel to rise of the ground.
Stand by pushing through your hip and returning to standing position.
