Start Position is standing upright with the legs one pace apart.
Perform a full forward lunge by taking a large pace forward so the thigh of the front leg is perpendicular to the trunk and the rear leg is stretched out with the toes on the floor, make sure to keep the trunk upright and the abdominals tight.
Rotate the trunk to the same side as the forward leg and sink further into the lunge position. A stretch should be felt in the hip flexors of the rear leg. Pause in this position for 1- 2 seconds only.
Rise out of the lunge using the power of the front leg, then step through to perform the exercise on the opposite leg.