Marching on a stability ball (Core/abdominal stabilization, marching legs, sitting on stability ball; 01)
Sit upright on a stability ball.
Place your feet flat on the floor with your knees and hips bent to 90 degrees.
Gently tighten you tummy muscle and pull your shoulder blades back and down.
Keeping your body still, slowly lift one leg and then the other as if you are marching in sitting.
Required equipment: Stability Ball, Mat, Ball - large
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