Marching on spot with arms (Marching, on the spot, with arms)
Stand up straight.
March on the spot by alternating lifting your knees up high.
Aim to have your knees as high as your hips.
As you lift one leg, raise the opposite arm into the air, then lower it as you lower your leg.
Aim to complete the movement slowly whilst maintaining balance on your standing leg.
Required equipment: No equipment
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