Marching with a frame (Marching, on the spot, with rolling walker)
Stand up straight whilst you hold on to the frame.
March on the spot, lifting your knees as high as you can.
Make sure your stance leg remains straight when you lift the other leg up.
Keep your posture upright and avoid looking down throughout the exercise.
Required equipment: Rollator frame
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.