Rhomboid and mid back stretch (Rhomboids/middle trapezius stretch, hands interlaced, sitting)
Sit upright in a chair and clasp your hands together, holding them between your knees.
Push your arms as far forward and down as you can by rounding your shoulder blades.
Gently drop your chin down to your chest.
Hold this position while you feel a stretch between your shoulder blades.
Required equipment: Chair
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