Mini-squat with Isometric Hip Adduction
Stand tall with your feet about hip-width apart and weight spread evenly on both feet. Place a small ball between your knees.
Squeeze the ball with your knees. Bend your knees and hips as if you were sitting down. Push back to the starting position. Knees and toes should be pointing in the same direction throughout the movement.
Required equipment: Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
