Modified prone lying position
The best thing for the lungs and circulation to work optimally is to get up to sit.
If you are unable to do this and need to lie down, change the position frequently from side to side.
It is good if you can pedal your feet a few times every hour to increase blood circulation.
Required equipment: Pillow, Adjustable plinth/bed
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
