Mountain climbers with sliding discs
Start on your hands and toes, with your body in a straight line.
Place towels or sliding discs under your feet.
Bend one leg by sliding it on the floor, and bring the knee towards the same side elbow. Straighten the leg back to starting position and repeat with the other leg.
Required equipment: Sliding disc
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
