Neck Flexion with Rotation
Lie on your back with knees bent.
Gently tuck your chin in. Lift your head up into mid position.
In turns, rotate your head slowly from side to side.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
