Neck Rotation and Extension in a Semi Decline Position
Sitting in a declined position with support behind you. Rotate the neck to one side and lean over the support extending your neck downwards a little.
Hold and then return to the centre. Repeat on the opposite side and return to the centre again.
Required equipment: Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
