Nordic slide board
Stand upright at one end of the slide board with feet together.
As if ice-skating, slide your outside leg out towards the other side of the slide board.
Allow you body to glide towards the other side, maintaining stability.
Repeat for the required amount of time.
Required equipment: Sliding disc
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
