Nose clearing with nose pinch (Airway clearance nose tilting head forwar/backward, nose pinched in sitting; 01)
Sit upright in a chair with your feet flat on the floor.
Relax your shoulders and look straight ahead.
Take a normal breath in and a normal breath out.
Pinch your nose, and then tilt your head backwards and then forwards.
Take your fingers off of your nose and breathe normally through your nose.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
