Oblique crunch - wobble cushion
Lie on the ground with a wobble cushion underneath your back.
Bend both knees and put your feet on the ground.
Place your hands on the side of your head.
Maintain your abdominal muscles tight and try to balance on the cushion.
Lift one of your elbows towards the opposite knee by bending your trunk.
Slowly return to the starting position and repeat with the other side.
Required equipment: Mat, Wobble cushion / foam
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
