One-arm sit up with weight ("Sit up" Core/abdominal strengthening, with dumbbell, arm overhead; 01)
Sit on a mat with your knees slightly bent and holding a weight in one hand.
Raise the arm overhead and lean back to do a sit up, keeping your back straight.
Keep the weight directly overhead throughout the exercise.
Required equipment: Dumbbell, Weights, free, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
