One-sided dead bug with yoga block
Lie on your back with your hips and knees bent to 90 degrees and with your arms pointing to the ceiling.
Place a yoga block or short foam roller between one knee and your same-side forearm.
Slightly press your arm and leg against the block.
Then straighten your other leg close to the floor and bring your other arm over your head.
Return to the starting position.
Required equipment: Yoga block, Foam Roller
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