Overhead press - half kneeling, alternative arms with dumbbells ("Overhead press" Shoulder strengthening, with dumbbells (alternate), half kneeling)
Kneel in a half-kneeing position, holding a pair of dumbbells at your shoulders in the press position.
Press one dumbbell overhead ensuring your arms are fully locked out.
Lower the dumbbell back down to your shoulders and repeat with opposite arm.
Required equipment: Dumbbell, Weights, free
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