Bicep curl to overhead press - standing with dumbbells ("Biceps curl to overhead press" Upper body strengthening, with dumbbells, standing; 01)
Stand with the weights in both hands.
Keep your elbows close to your side as you bend the elbow, bringing the weights towards your shoulders.
Continue this movement reaching the weights up to the ceiling in an overhead press.
Reverse the movements to bring it back down to the start position.
Notice how your hands rotate as you curl up.
Required equipment: Dumbbell, Weights, free
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