Overhead press - tall kneeling with dumbbells ("Overhead press" Shoulder strengthening, with dumbbells, kneeling)
Kneel on both knees holding a pair of dumbbells at your shoulders.
Contract your glutes and keep your stomach tight.
Press the weight overhead ensuring your arms are fully locked out.
Lower the dumbbells back down to your shoulders.
Required equipment: Dumbbell, Weights, free
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