Passive knee extension stretch supine (Knee terminal extension stretch, foot on pillow, supine, CKC)
Lie on your back with the foot of your affected leg resting on some pillows.
Make sure there is a gap between your leg and the bed as you rest here, trying to straighten the knee as much as you can.
Required equipment: Pillow, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
