Passive wrist extension with elbow extended (flexor stretch) (tennis elbow, golfer's elbow, Wrist/finger flexors stretch, arm forward, sitting)
Start in a seated or standing position.
Bring your arm out in front of you, keeping your elbow straight and wrist and fingers relaxed.
Use your opposite hand to stretch the wrist and fingers back so that your palm faces out.
Hold this position in a stretch before relaxing the arm.
Required equipment: Table, Chair
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