Shoulder horizontal abduction on pec dec machine
Adjust the seat and sit up straight with your chest against the chest pad.
Grasp the handles at approximately shoulder height.
Squeeze your shoulder blades together, open your chest, and bring your arms backwards.
Hold briefly and then bring your arms back to the starting position in a controlled manner.
Required equipment: Machine - resistance/weights
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
