Pec stretch - lower fibres (Pectoralis stretch, lower fibers, arm straight, standing)
Stand with your affected side closest to the wall and hold on to a door frame, placing your hand as high up as possible.
Take one step forward on the leg closest to the wall and slowly rotate your chest away until you feel a stretch across your chest.
Be careful not to allow the shoulder to hunch.
Hold this position.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
