Pec stretch - upper fibres (Pectoralis stretch, upper fibers, arm straight, standing; 01)
Stand with your affected side closest to the wall and hold on to a door frame, placing your hand low down near to hip level.
Take one step forward on the leg closest to the wall and slowly rotate your chest away until you feel a stretch across your chest.
Be careful not to allow the shoulder to hunch.
Hold this position.
Required equipment: Wall, No equipment
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