Stand up straight facing into the corner of a room.
Bend both elbows and place your forearms on each wall, palms facing forwards.
Step forwards onto one leg and take your weight in the same direction, directly into the wall.
Make sure you shift your hips and body forwards.
You should feel a stretch across the front of your chest.
Hold this position.
The height you place your arms at will alter the area you feel the stretch.
