Pectoralis stretch (Pectoralis stretch, middle fibers, hand on door frame, standing; 01)
Stand sideways to a door frame, one arms length away.
Hold the frame around chest height and take a small step forward on the leg closest to the wall.
Keeping your chest up, rotate your body away from the wall until you feel a stretch across your chest and upper arm.
Hold this position.
Required equipment: Wall, No equipment
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