Lie on your back with your knees bent.
Engage pelvic floor and deep transverse abdominals.
Imagine you have a clock on your lower tummy. 12 o'clock is your tummy button, three is your left hip bone, six is your pubic bone, nine is your right hip bone.
Keeping your pelvic floor engaged, tilt your pelvis back to 12 o'clock (like a pelvic tilt), then scoop round to 3, ignore 6 o'clock, and go straight across to 9 o'clock, then back to 12. It may help to think of yourself as a belly dancer!
Repeat a few times in one direction and then change to the other direction.
Compare how it feels one way then the other. If it feels stiff, try and scoop through that stiffness.
