Pelvic floor - goblet sumo squat
Hold a dumbbell, keeping it close to your chest.
Stand with your feet placed wider than your hips and turn your toes out slightly.
Squat down, bending your knees out over your toes and keeping your back straight.
Squeeze and lift your pelvic floor as you return to the start position, fully straightening your knees.
Required equipment: Dumbbell, Weights, free
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