Pelvic lift with hip abduction - legs elevated
Start by lying on your back on the floor with your feet placed on an exercise ball and an exercise band loop around your knees.
Your arms can rest on the floor by your sides.
Keep the band tight and use your buttock muscles to lift your pelvis off the floor and straighten your hips.
Return to the starting position.
Required equipment: Stability Ball, Mat, Resistance band, Ball - large
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