Pelvic tilting supine ("Pelvic tilt" Core/abdominal strengthening, supine; 02)
Lie on your back with your knees bent and feet flat on the floor.
Pull your bellybutton towards your spine and clench your buttock muscles to roll the tail bone up off the floor.
The majority of the effort should come from your abdominal and buttock muscles.
Relax and repeat.
Required equipment: No equipment, Mat
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