Pendular exercise ("Pendulum" Shoulder PROM moving body to gently swing arm, leaning forward on table, ; 03)

Pendular exercise ("Pendulum" Shoulder PROM moving body to gently swing arm, leaning forward on table, ; 03)

Stand up straight with your good side closest to a table.
Lean forwards, bending at your hips, and place your unaffected arm on the table.
Allow your affected arm to hang forwards in front of you.
Let your arm swing forwards, backwards, side to side and in circles.
Bend further forwards to increase the movements of the shoulder.

Required equipment: Table
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