Pendular exercises ("Pendulum" Shoulder PROM moving body to gently swing arm, leaning forward on table; 02)

Lean onto a table with your good arm, letting your affected arm dangle forwards in front of you.
Using gentle movements of the body, let this arm swing backwards, forwards, side to side, and in circles.
The more you lean your body forwards, the more you will exercise the arm.

Required equipment: Table

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