Peronei foam roller (Peroneals foam rolling, side lying)
Lie on your side with the outside edge of your lower leg on the foam roller.
Roll your lower leg over the foam, lifting hips off the floor to increase the pressure.
Required equipment: Mat, Foam Roller
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
