Lie on your stomach with your head resting on the side.
Keep your legs together and straight with your arms placed on the small of your back or higher with the fingers interlaced and your elbows touching the mat.
EXHALE: bend your knees and perform 3 kicks inward.
INHALE: raise your chest off the floor, extending your arms behind you and stretching your legs out straight.
EXHALE: move back down, turning your head on the other side and perform 3 kicks inward.
INHALE: raise your upper body, opening your chest and extending your arms and legs.
Maintain your thighs slightly off the floor and your hips stable throughout.
Focus on elongating your body at the extension and lifting your chest as high as you can.
