Sit upright on the mat.
Bend your knees and extend your legs out at a 45 degree angle to the mat with your body in a “V” position with support on your elbows.
INHALE: shift your legs to the side
EXHALE: circle down and around to the opposite side and bring them to the starting position.
Change direction.
Keep your knees and feet together throughout.
Maintain a still upper body as your legs perform the circle movement and reduce the size of the motion if you start to lose stability.
